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What are the health benefits of drinking water?

It may improve memory and mood. … It can help reduce sugar cravings and aid weight maintenance. … It may improve exercise performance. … It may reduce headaches and migraines. … It may help prevent constipation in children…

Postpartum depression may last 3 years after childbirth, study finds

WASHINGTON – Intense sadness, hopelessness and anxiety among new mothers may last up to three years after childbirth, according to a new study. The National Institutes of Health (NIH) says postpartum depression may persist after the recommended…

When Will The Pandemic End? If We Look at History, The Answer Is Not So Simple

When will the pandemic end? All these months in, with over 37 million COVID-19 cases and more than 1 million deaths globally, you may be wondering, with increasing exasperation, how long this will continue.…

13 Things Your Tongue Is Trying to Tell You About Your Health

Your tongue can tell a lot about your health. There’s a whole method of health diagnosis based on how the tongue looks: its form, size, texture, and color. Hasan Jasim publishes this simple…

What Really Happens to Your Body When You Plank Every Day

There’s a reason planks are in nearly every ab workout (and why there always seems to be a plank challenge going on). Effective and simple to understand, this isometric exercise (meaning static,…

Hallucinations Seen as Another Troubling COVID-19 Symptom

Doctors say hallucinations caused by the virus may last weeks, and vary from subtle to traumatic En español | Jamie Colvin-Choate thought she was tied to a bed while bugs crawled…

12 Plants For Your Bedroom That Will Improve Sleep Quality And Treat Insomnia

If you have spent numerous nights sleepless, you already know their effects on your mood, energy, productivity, and health.  The lack of sleep can most often be a result of anxiety,…

Having a baby later in life may increase longevity, study suggests

Women who have kids later on in life may live longer, according to the findings of a recent study. Following the birth of a woman’s last child, certain measurements may be linked…

How To Eat Papaya Seeds To Kill Parasites, Detoxify Liver And Kidneys

Coming from a tropical country, I grew up eating plenty of papaya. I have always discarded the seeds when I cut up the papaya, until I learned how to eat papaya…

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong…