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When Will The Pandemic End? If We Look at History, The Answer Is Not So Simple

When will the pandemic end? All these months in, with over 37 million COVID-19 cases and more than 1 million deaths globally, you may be wondering, with increasing exasperation, how long this will continue.…

13 Things Your Tongue Is Trying to Tell You About Your Health

Your tongue can tell a lot about your health. There’s a whole method of health diagnosis based on how the tongue looks: its form, size, texture, and color. Hasan Jasim publishes this simple…

What Really Happens to Your Body When You Plank Every Day

There’s a reason planks are in nearly every ab workout (and why there always seems to be a plank challenge going on). Effective and simple to understand, this isometric exercise (meaning static,…

Hallucinations Seen as Another Troubling COVID-19 Symptom

Doctors say hallucinations caused by the virus may last weeks, and vary from subtle to traumatic En español | Jamie Colvin-Choate thought she was tied to a bed while bugs crawled…

12 Plants For Your Bedroom That Will Improve Sleep Quality And Treat Insomnia

If you have spent numerous nights sleepless, you already know their effects on your mood, energy, productivity, and health.  The lack of sleep can most often be a result of anxiety,…

Having a baby later in life may increase longevity, study suggests

Women who have kids later on in life may live longer, according to the findings of a recent study. Following the birth of a woman’s last child, certain measurements may be linked…

How To Eat Papaya Seeds To Kill Parasites, Detoxify Liver And Kidneys

Coming from a tropical country, I grew up eating plenty of papaya. I have always discarded the seeds when I cut up the papaya, until I learned how to eat papaya…

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong…

15 Ways The Urine Can Tell One’s State of Health Nobody Probably Ever Knew

Your urine can reveal a great deal about your health. Its color, density, and odor are all indications of what is going on inside your body.  If you want to…

The Glycemic Index: Should You Eat By the Numbers?

As a registered dietitian nutritionist (RDN), and a certified diabetes care and education specialist (CDCES), I get questions all the time from my clients about the glycemic index (GI)—especially from…