Bananas are a familiar, convenient and delicious fruit, maintaining the habit of eating bananas regularly can bring many health benefits. According to Aboluowang, if you eat bananas regularly for about 6 months, your body will have 4 positive changes thanks to the rich nutrients in this fruit. 1. Improve intestinal function Bananas are rich in fiber, especially pectin … [Read more...] about Doctors reveal that eating bananas regularly for 6 months causes
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Doctors Reveal That Eating Avocados
Eating Avocado May Cause Weight Gain? Myth Or Truth? For years, avocados have had a bit of an identity crisis. Some call them a superfood, while others warn that they’re too fatty and can make you gain weight. So what’s the truth? Does that creamy green fruit really make you put on pounds — or could it actually help you lose them? Let’s separate myth from … [Read more...] about Doctors Reveal That Eating Avocados