Health Benefits of Cucumbers 1. Hydration Support Cucumbers are packed with 95–97% water, combined with essential minerals that help hydrate and retain water in the body during daily activities or physical exercise. Cucumber-based soups or cucumber juice or are excellent for cooling the body and quenching thirst during hot days when dehydration is more likely. 2. … [Read more...] about 4 groups of people should avoid eating cucumbers
Hasan Jasim health
Discover the power of this miracle fruit to lower blood sugar
Guava is not only a tasty tropical fruit — but it may also offer powerful benefits for blood sugar management, making it a smart choice for people with diabetes or those trying to prevent it. Here’s how guava may help lower blood sugar: 1. Low Glycemic Index (GI) Guava has a low glycemic index, which means it little leads to rapid spikes in blood sugar levels. This … [Read more...] about Discover the power of this miracle fruit to lower blood sugar