Health Benefits of Cucumbers 1. Hydration Support Cucumbers are packed with 95–97% water, combined with essential minerals that help hydrate and retain water in the body during daily activities or physical exercise. Cucumber-based soups or cucumber juice or are excellent for cooling the body and quenching thirst during hot days when dehydration is more likely. 2. … [Read more...] about 4 groups of people should avoid eating cucumbers
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