nutrition basics

Cucumbers are one of those foods that do a lot more for you than you might think. Although most of us think of them as vegetables, cucumbers are actually fruits that belong to the same family as melons and pumpkins. They’re packed with water, fiber, and key nutrients like vitamins A, C, and K, along with potassium and calcium, and as such, they help you stay hydrated, keep … [Read more...] about 4 types of people who should avoid eating cucumbers