Chayote (Sechium edule), often called vegetable pear, is widely praised for being a low-calorie, fiber-rich vegetable packed with vitamin C, potassium, and antioxidants. It supports digestion, metabolic balance, and cardiovascular wellness — making it a popular choice in weight management and healthy diet plans. However, despite its nutritional benefits, chayote is not … [Read more...] about Who Should Avoid Chayote? Medical Risks, Kidney Concerns, and Blood Sugar Warnings
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