Our grandparents ate fresh, local food, while today's shelves are packed with ready-made products loaded with sugar, salt and additives. After 50, metabolism slows and heart and blood sugar risks rise, so what's in your cart matters more. No food is strictly banned, but these 14 are worth eating far less often. The Drinks Aisle 1. Soda. Sugar-sweetened drinks are the … [Read more...] about 14 Foods to Cut Back On After 50 — and the Smarter Swaps Dietitians Recommend