foods that affect sleep

Onions are a staple ingredient in kitchens around the world. They’re praised for their flavor, affordability, and impressive health benefits. But according to doctors and sleep specialists, eating onions at night may affect your sleep in ways many people don’t expect—both positively and negatively. So should you avoid onions before bed, or could they actually help you sleep … [Read more...] about Doctors Reveal That Eating Onions at Night Affects Sleep in Surprising Ways