Bananas are far more than a quick, sweet snack. From hormonal balance to digestive health, heart support, and pregnancy nutrition, bananas provide a wide range of scientifically supported benefits that are particularly valuable for women at different stages of life. 1. Hormonal Balance and PMS Support Bananas are rich in vitamin B6, a nutrient known to support hormonal … [Read more...] about Here’s What Happens When You Eat One Banana A Day. Ladies, Take Note!