Looking for an answer to the question: Are 20 minute naps good? On this page, we have gathered for you the most accurate and comprehensive information that will fully answer the question: Are 20 minute naps good? A power nap is a sleep session that happens during the day (ideally between 1:00 to 4:00 PM) lasting between 10 and 30 minutes. Any longer and … [Read more...] about Are 20 minute naps good?
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